You want a way of caring for yourself that feels natural, intuitive, and lasting.
Movement that builds strength without draining you.
Habits and daily rhythms that work with your life — not against it.
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Hi, I'm Rachel
I’m a Movement & Longevity Coach.
If you’ve been doing “all the right things” but still feel like you’re not quite at your best — this is where we close that gap.
We’ll focus on what matters most:
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Optimizing your energy, digestion, sleep, and hormonal balance
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Creating a body that moves with ease and strength
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Building daily habits that are realistic for your schedule and actually feel good to do
I use time-tested Ayurvedic practices combined with movement science and modern research so you get the best of both worlds — ancient wisdom that’s been trusted for thousands of years, and proven strategies backed by today’s understanding of the body.
This isn’t about trial-and-error or chasing trends. It’s about a personalized plan that works for your unique body — season after season, year after year.
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How We Can Work Together
Whether you want a seasonal refresh, full-spectrum support, or just a tailored movement plan, I meet you where you are and guide you toward feeling your best.
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Seasonal Reset (Ayurveda only) Tune your lifestyle, food, and self-care to the season so digestion, energy, and sleep feel naturally balanced.
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Full Support Package (Ayurveda + Movement) Combine personalized movement with Ayurvedic guidance for lasting strength, vitality, and ease.
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Online Movement Only Private Pilates sessions and a curated video library to keep you moving consistently at home.
