What I Help You With:
How you feel in your body shapes everything.
If you're someone who expects a lot from yourself — in your work, relationships, and life — you deserve a body and mind that feel steady, energized, and deeply supported
Through lifestyle strategies, inner alignment, and movement programming I help you:
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Build true strength without burnout
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Improve digestion and energy for a smoother day
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Sleep deeper and recover faster
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Come from a place of grounding instead of a place of stress
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Create sustainable habits that fit your real life
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Rebuild confidence in how you move and how you show up
How: Personalized Coaching
- Align Your Body
Breathing, mindfulness and movement techniques that reduce tension, improve posture, and make your body work better.
- Steady Your Energy
Ayurvedic habits that streamline digestion, calm the nervous system, and smooth your day.
- Strengthen Your Long Game
Lifestyle routines that support resilience, metabolism, and performance over time.
- Create a Clear, Personalized Plan
Simple steps, tailored support, and zero guesswork—so you can stay consistent.
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Hi, I'm Rachel
I'm an Ayurvedic coach and movement specialist and I believe alignment is a way of living.
When movement, breath, and daily rhythm work together, the body steadies, the mind clears, and life becomes less effortful. Small, consistent choices create meaningful change. My philosophy is simple: support the body, and everything else rises to meet you. I help you align your body and energy using movement, breath, and simple Ayurvedic habits that actually work.
If you’ve tried making changes on your own — read the books, tracked the habits, adjusted the diet — but are feeling overwhelmed with info and underwhelmed by results,you’re not alone. Most people don’t need more information. They need a system, accountability, and expert guidance.
Gretchen, 60
Rachel is simply amazing. After one conversation, she came up with a treatment plan for issues I was having. She has helped me so much with neck/shoulder pain by givingme a quick am/pm stretching routine. She also gave me several natural solutions to health issues I was having. She has been so helpful and I feel so fortunate to have her suggestions for living a healthier, pain free life.
Liz, 35
Two months ago, Rachel helped me refocus on what my current needs were during an ever-changing period in my life, and helped create a system for me to finally dedicate time to my own self care.
By her really listening to my needs, wants, and limitations, and providing me with tools to stay on tract, I’ve been able to accomplish goals in less than two months that I have been working towards for years! I have been able to significantly minimize chronic back pain, gained flexibility, and calmed my mind! Thank you Rachel!
Alix, 46
I didn't know where to begin with my health, I just new I needed a change. I've always been interested in Ayurveda but didn't know where to start or how to incorporate it. I did her three month plan and found a long term solution to my acid reflux. I also have improved my sleep, and have established a good morning routine. I still see Rachel for check ins because I just love her and she makes sure I don't get off track!
