Hi, I'm Rachel

I help people reconnect with their bodies through integrative movement and Ayurvedic living—so they can feel strong, calm, and well again.

With over 15 years of experience as a certified Pilates and movement specialist, I combine biomechanics with breath, rhythm, and Ayurvedic principles to support lasting transformation. My approach is grounded, personalized, and built to evolve with you—whether you're healing, growing, or simply ready to feel more at home in your body.

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