Align Your Body, Balance Your Life

Ayurvedic Programming to Feel Better, Function Better, Live Better

Hi, I'm Rachel

I'm an Ayurvedic coach. I help you feel better in your body and create daily rhythms that support your energy, strength, digestion, sleep, and long-term wellbeing.

If you’ve tried making changes on your own — read the books, tracked the habits, adjusted the diet — but still haven’t gotten the results you expected, you’re not alone. Most people don’t need more information. They need a system, accountability, and expert guidance.

My work blends practical lifestyle strategies, biological rhythm alignment, and movement refinement to help you:

steadier energy throughout the day
better digestion and reduced discomfort
deeper, more restorative sleep
clearer thinking and improved focus
greater stress resilience
more ease and confidence in your body
age with strength, clarity, and vitality

This approach is rooted in a time-tested health science and translated into simple, realistic habits that fit the demands of modern professional life.

If you want to feel better — and sustain it — there’s a path forward.

about me

A System Based on Biological Rhythms and Personalized Lifestyle Design

We tend to try to improve our health through isolated fixes — diet, supplements, workouts, apps, or motivation. But your body works as a system, and results only last when your habits align with your digestion, sleep cycles, stress patterns, metabolism, and natural rhythms.

This approach draws from a time-tested health science and translates it into simple, realistic daily practices that fit the demands of modern professional life.

For People Who Want to Feel Better — and Expect Results

people who have “tried things” without lasting results
those who want clarity, structure, and guidance
individuals who value their health as an asset
anyone who wants to feel more at home in their body

How We Can Work Together

The Foundation Session (start here — required)
The Immersion (weekly, results-driven implementation)
The Integration (bi-weekly, steady progress with autonomy)
The Continuum (monthly maintenance and refinement)

Learn more

Contact

Ayurveda 101: A Beginner’s Cheat Sheet to the Elements, Doshas, and Daily Rhythms

At its heart, Ayurveda is simple. It teaches us to observe the natural world — the elements, the cycles, the rhythms — and apply those same principles to how we eat, rest, move, and care for ourselves.

The Science of Sleep: The Best Time for Lights Out According to Ayurveda (Honoring the Pitta Window)

Ayurveda, the ancient system of holistic health from India, divides the 24-hour day into cycles ruled by the three doshas: Vata, Pitta, and Kapha. According to this wisdom, the hours between 10 PM and 2 AM are known as the Pitta window — the time when your body naturally turns inward to process, repair, and restore. But here’s the exciting part: modern sleep science and chronobiology are now validating what Ayurveda has taught for thousands of years. If you’ve ever felt “se

Golden Kitchari: The Ayurvedic Comfort Food for Gentle Cleansing & Healing

If there’s one dish that embodies the heart of Ayurveda, it’s kitchari—a warm, nourishing blend of mung dal, rice, and digestive spices.And when you add turmeric’s golden glow, you get Golden Kitchari: the ultimate comfort food for body, mind, and spirit.